#Light bulb aha moment full#

I had no resources at all to lean on- and I began the painful process of realizing that I never had a support network. I had taken a big step in getting away from the abuse, but was in such turmoil. I recall my intense feelings, as a divorced single mom who had been in a relationship with a dangerous and criminally abusive person, who had harmed my children also, so confused and shell shocked trying to pick up the princes and move forward, but being paralyzed.

#Light bulb aha moment full#

Knowing what is mine to take responsibility for, and what is not, is part of that sticky process.Д¬ompassion for the unaware self, but also for the fact this world is full of trauma and suffering, due to the вЂњ human condition вЂњ (that there is not one of us not guilty in some respect of having done something, perhaps not dramatic or crossing a line into criminality, that has harmed another) Much of my work has centered around finding Oneness with my Creator that transcends the unknowables.

There is now evidence that inner- womb consequences of a motherвЂ™s trauma is also passed through to the baby.Д«ecoming aware and then consciously working towards better spiritual, emotional and physical health is a journey than never is complete. When a person is abused, neglected or harmed, it forever changes neurological pathways. Though it may not be a person fault per say, when they gravitate towards dangerous, but familiar situations and people, they will one hundred percent have to experience the results of those choices. Having been through many forms of healing and recovery since, this specifically is not an easy to pull apart dilemma. This particular subject has been of great interest to me since I began to become aware, in my late 20вЂ™s, of the trauma I experienced and how it has affected my choices. How have you used compassion-oriented interventions to help clients heal from trauma? Please share your experience in the comment section below. Those three insights that Deborah just shared can be powerful вЂњlight bulbвЂќ moments for traumatized clients.ДЄcquire more compassion-focused skills in Expert Strategies for Integrating Compassion-Based Approaches into Trauma Treatment. The human brain is a pattern recognition machine and it likes a pattern thatвЂ™s familiar over a pattern that might create safeness, so it will recognize familiar attachment patterns and engage as opposed to something thatвЂ™s more helpful. Why do I keep on walking into relationships that hurt and harm me?вЂќ The reality is traumatized minds make traumatized patterns, and they make traumatized choices. IвЂ™m often dealing with adults who are repeatedly beating themselves up for what they perceive to be poor choices, and theyвЂ™ll say things like, вЂњBut I was an adult when I made that choice so IвЂ™ve only got myself to blame. The other really important bit about psychoeducation is traumatized minds make traumatized choices. The other one is if the mind of the person who hurt you hadnвЂ™t existed, you wouldnвЂ™t have been hurt and harmed in this way, itвЂ™s not about you. I think that if I had three light bulb aha moments that really resonate with my traumatized clients, one is violation of human rights, itвЂ™s against the law to hurt and harm someone. ItвЂ™s also really important that they understand that their human rights have been violated, the basic human right to live without being hurt and harmed and that how they were brought up in their attachment relationship is not anything to do with them, but it is to do with the minds of others that looked after them. Something thatвЂ™s really important in trauma is attachment psychoeducation so that traumatized clients understand that that absolutely is not their fault that they react and behave in the way that they do.